DITCH ONE-SIZE-FITS-ALL DIETING AND DISCOVER YOUR UNIQUE NUTRITIONAL BLUEPRINTÂ IN JUST 28 DAYS!
Give us just ONE MONTH and we’ll help you master the PROVEN macro-based framework that ELIMINATES guesswork, streamlines your goals, and helps you stay fit for LIFE.
GET THE 28-DAY MACRO CHALLENGE
“Since working with Jackie and learning to eat the right macros for my body and goals I've lost 22lbs and my weight continues to drop. I've been able to keep losing weight consistently while still living my life even while going on vacations. Learning to eat the right balance for my body while being able to incorporate my favorite foods has been a game changer and has become my new way of being.
– Christin G.
How much easier would life be if you weren’t always “on or off a diet”?
For many women, thinking about and counting calories on a daily basis is a given.
The thing is, a calorie isn’t just a calorie…
Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.
Instead, we now know that it’s the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!
That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs and to reach your fat loss goals…
But there’s a problem.
Macros (i.e. nutrient requirements) are different for everyone, which is why it’s so hard to find a plan that’s tailored to your unique needs and your specific macros.
But once you DO find that formula, everything else just falls into place, including:
✔️ Better sleep
✔️ Lower inflammation
✔️ Balanced hormones
✔️ Improved memory & focus
✔️ Better digestion
✔️ Improved blood sugar balance
✔️ Enhanced energy
✔️ Enhanced mood & self-confidence
✔️ Better libido
✔️ And so much more!
The best part is that you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favorite foods!
Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part…
And that’s where the 28-Day Macro Challenge comes in.Â
The 28-Day Macro Challenge simplifies the macro-based approach into easy, personalized steps to help you lose weight and feel great — without rigid meal plans or giving up the foods you love!
Everything in this program is mapped out for you so all you have to do is show up, follow the instructions, and put in the work…
And if you can do that for just one month?
You'll be able to finally see GUARANTEED results where other “one size fits all” diets and meal plans have failed.
This is not your typical, grueling challenge…
✔️ You’ll get a failproof Success Manual that breaks down the “what”, “why” and “how of balancing macros and gives you a solid foundation to rock your 28-day transformation
✔️ You’ll see exactly what a macro-based diet looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU
✔️ You’ll get ongoing support and guidance during the next 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more that are easy to do and generate REAL results!
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Hey There, I'm Jackie!
As a health coach I am dedicated to helping women break free from the cycle of yo-yo dieting and discover sustainable, healthy habits.
I help women who have struggled with their eating and exercise habits transform their lives through personalized coaching that focuses on sustainable lifestyle changes, rather than quick fixes or fads.
My journey into health coaching began after years of working as a personal trainer and witnessing firsthand how traditional fitness and diet approaches often fail to address the root causes of unhealthy habits. With certifications from NASM as a Certified Personal Trainer and specialized courses in Women’s Fitness, Senior Fitness, and Corrective Exercise, I have a deep understanding of how to create personalized fitness plans that work for everyone.
I decided to further my expertise by becoming a Master Health Coach through Precision Nutrition (PN1 and PN2). This holistic approach allows me to guide my clients not just in fitness, but in all aspects of a healthy lifestyle, including nutrition, mindset, and habit building. I'm also working towards earning my NBHWC board certification to further solidify my authority as a health coach.
Having access to this proven framework
PLUS daily accountability over the 28 days will allow you to:
✔️ Create a simple (and custom!) plan that fits your life and schedule and helps you reach goals that are meaningful to YOU
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✔️ Learn how to break down macros in a way that’s easy to understand and put into action to start managing your health with confidence
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✔️ Break free from limiting diet or generic health advice that doesn’t work for you (and may even make you feel worse!
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✔️ Feel better, wake up with energy, direction, and unstoppable confidence
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AND - Create a lasting impact on your overall health and wellness that will serve you for years to come.
Just imagine LESS THAN ONE MONTH from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day…
No more feeling self-conscious or hiding behind oversized clothes…
No more energy crashes during the day while tossing and turning at night…
No more yo-yo dieting or militant fitness regimens…
And no more wasting time and energy on things that don’t work for you because they weren’t MADE for you!
Because here's the truth...
You’re just one decision away from getting the exact, customized nutrition plan that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!
Here’s a look at everything included in your
28-DAY MACRO CHALLENGE SUCCESS GUIDE (Value $97)
This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation, no matter what your starting point!
Even if you’ve NEVER heard of "macros" until now, this guide will get you up to speed quicker than you can say “I’ve got this!”
GOAL-SETTING WORKSHEET (Value $47)
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This checklist outlines everything you need to set yourself up for success.
It covers everything from setting aside time to grocery shop and meal prep so you can stay organized and on track!
MACRO CALCULATOR (Value $47)
We're all about keeping it simple. You'll get an easy-to-use calculator that you can use to:Â
âś“ See how many calories you naturally burn at rest
âś“ Calculate your own macros
âś“ Adjust your portions
âś“ Come up with meal plans you love
âś“ And how to implement your personalized plan so you stick to your macros for a full 28 days!
HOW-TO GUIDE TO MACROS (Value $47)
Macros are a science. If you’re used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...
This guide will help you understand exactly what a macro-based diet looks like in action!
BEFORE & AFTER WORKSHEET (Value $47)
You will be amazed at the progress you can achieve in just 28 short days! Often, it’s hard to see the inches coming off — especially if the number on the scale doesn’t drastically drop when those inches come off.
This worksheet will help you take stock of where you are when you start this challenge and where you end up in 28 days so you can see your progress on paper!
DAILY COACHING EMAILS (Value $197)
I’ll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an email from me EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!
QUICKSTART CHECKLIST (Value $47)
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This checklist outlines everything you need to set yourself up for success.
It covers everything from setting aside time to grocery shop and meal prep so you can stay organized and on track!
MACRO TRACKING & PLANNING WORKSHEETS (Value $47)
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A key part of this challenge is noting how different foods work for your body. These Macro Tracker Worksheets will help you not only track your macros, but also help you keep track of your progress and how you feel so you can adjust your macros as needed.
MACRO MEAL PREP & IDEAS E-BOOK (Value $47)
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Yes, I said “ideas” and not “recipes!” That’s because although there are 4-5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you’ll need will be based on YOUR individual macros (which you'll learn to calculate in the How-To Guide!).
This is meant to truly empower you to eat for your body and feel great doing it!
Plus, when you join today, you’ll ALSO receive these powerful bonuses:
BONUS: Course Portal With Lifetime Access (Value $147)
All of your challenge materials will be housed in an online course portal for your easy reference and you'll get lifetime access!
BONUS:Â Meal Prep Masterclass (VALUE $97)
You'll learn EXACTLY how to meal plan and prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your Macro Challenge goals without stress.
The skills you will learn in this training will last a lifetime and make prepping your healthy meals a breeze even if you hate cooking.
That’s a total value of more than $850
Because of that insane value, I’d normally offer this challenge at $297.
But since this program is a brand new offer, it's available now for the introductory price of just $97 for the first 50 people - that's over 60% off if you act now!
You can start the 28-Day Macro Challenge for just:
$297Â $97
This challenge is for you if…
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You're sick and tired of following diets that seem to work for EVERYONE but you
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​You want a structured, easy, doable way to integrate healthy eating into your life in a way that still lets you eat the things you love
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You want to take control of your health and make a lasting change for the better
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You're open to learning and trying a new approach
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​And you’re committed to doing what’s right for YOUR body so you can live a happier, healthier life instead of chasing the next fad diet!
Meet Your Coach Jackie:
I am originally from British Columbia, I lived and worked on cruise ships for 6 years and now I live in Pompano Beach, Florida. When I'm not coaching, I can be found hanging out with my husband and my three Yorkshire terrier fur babies - Whisper, Ruby and Rambo. I have personally transformed my own life with healthy eating and exercise and I am excited to help you do the same!
I have personally experienced the life-changing transformative effects that go beyond just the physical. The improved confidence, increased energy, the overall great feeling and boost of self esteem that comes from knowing you're taking care of yourself and seeing the results of your efforts. I became a coach to help other women improve their health, reach their goals and experience all the positive effects that come from living a healthy lifestyle they enjoy. As a client-centered coach, I'll help guide you, help you overcome obstacles, and teach you strategies and tools you can use while we work together and forever!
Frequently Asked Questions:
Get your questions answered!
Q: What are macros and why are they important?
Q: 28 days isn't a very long time, will I really see results?
Q: I have dietary restrictions (gluten-free, dairy-free, vegan, etc) Will this still work for me?
Q: I'm not familiar with tracking macros. Will this challenge teach me how?
Q: Can I participate if I'm a complete beginner in fitness and nutrition?
Q: Is this challenge just about weight loss or can it help with other goals?
Do I have to buy any shakes or supplements?
Q: Will the nutrition plan be easy to follow?
Ready to get started? Don't miss out on the introductory price and grab your challenge for just $97.
Join The 28-Day Macro Challenge Today!
ONE-TIME PAYMENT
$297Â $97
