Let’s have a real talk moment—how are those New Year’s resolutions going?

If you’re like most people, the motivation from January has faded. Maybe you started strong, hit some roadblocks, and now you feel like you’re back at square one. Or maybe you never really got started at all, and now it feels too late to make progress.

First, let’s clear that up right now: IT IS NOT TOO LATE.

Most people fall off their health goals by February, not because they can’t change, but because they set themselves up with the wrong approach. March is actually the perfect time to reset, refocus, and get moving in a way that sticks.

Why Do Most Goals Get Abandoned by March?

Before we dive into what to do next, let’s identify what went wrong—because once you see the pattern, you can break it.

Common Mistake #1 - Starting Too Fast, Too Extreme

What went wrong:
If your January plan was an overhaul—strict diet, daily workouts, cutting out all the “bad” foods—your brain and body probably hit resistance quickly. You may have felt great for a week or two, but then life happened.

The fix:
Sustainable change happens in small, strategic steps. Instead of trying to change everything at once, focus on 1-2 key habits at a time and build from there.

Common Mistake #2 - All-or-Nothing Thinking

What went wrong:
You started off strong, but then had a “bad” day—maybe you skipped a workout or ate something “off-plan.” Instead of seeing it as a normal part of the process, you felt like you failed and threw in the towel.

The fix:

Shift your mindset to progress, not perfection. One meal or missed workout doesn’t undo everything. Focus on consistency over time, not daily perfection.

Common Mistake #3 - Depending on Motivation Instead of Strategy

What went wrong:
You were feeling pumped in January, but motivation is like a battery—it drains fast. If your plan relied on feeling excited, you probably struggled when motivation faded.

The fix:
Habits > motivation. Set up systems that make success easier—like meal prepping, having a workout schedule, or setting reminders to drink water—so you don’t have to rely on willpower alone.

Common Mistake #4 - Not Adapting to Real Life

What went wrong:
Maybe your plan was too rigid—too many rules, too little flexibility. When a busy week hit, you couldn’t keep up, so you quit.

The fix:
Your plan should fit your life, not the other way around. Adjust your workouts, meals, and routines to be flexible enough to work even when life gets busy.

Introducing your solution: "The March Reset" - It’s Time to Get You Back on Track

Now that we know what didn’t work, let’s talk about what will.

This plan is designed to fit different mindsets and learning styles—whether you thrive on structure, need flexibility, or love a challenge, there’s something here for you.

If You Like Clear Goals and Quick Wins

"Give me a goal, and I’ll crush it."

• Pick one measurable goal for March (e.g., “Walk 10,000 steps a day,” “Hit 100g protein daily,” or “Strength train 3x/week”).
• Track your progress daily—seeing results will keep you motivated.

Your mantra: "I’m taking control and making progress now."

If You Stay Motivated by Community and Support

"I do better when I’m not doing this alone."

• Find an accountability partner or join a community (online or in person) that supports your goals.
• Share your progress with friends, social media, or a coach—having external support makes it easier to stick to your plan.

Your mantra: "I don’t have to do this alone."

If You Like Structure and a Clear Plan

"I need a step-by-step routine I can follow."

• Create a realistic schedule for meals, workouts, and self-care.
• Focus on routine-building—habits that repeat daily (e.g., meal prep every Sunday, morning walks, tracking non-scale wins).

Your mantra: "I build success through steady, consistent effort."

If You Like Data, Details, and a Logical Approach

"I need to understand the ‘why’ behind what I’m doing."

• Educate yourself on nutrition and movement science—understanding why habits work makes them easier to stick to.
• Use data to track trends—measure energy levels, strength gains, or inches lost to see real progress.

Your mantra: "Data shows me my progress—I trust the process."

Your March Game Plan: 3 Simple Steps to Restart Now

Step #1: Choose One Core Habit to Focus On
Pick one thing that will make the biggest impact and commit to it for the next 30 days. Some ideas:

• Protein at every meal
• Daily 10-minute walk
• 7 hours of sleep each night
• No all-or-nothing thinking

Step #2: Set Up Your Environment for Success

• Make healthy choices easier (e.g., meal prep, keep water by your desk).
• Reduce friction—set out workout clothes the night before, plan your meals in advance.
• Remove temptations—if nighttime snacking derails you, don’t keep trigger foods in the house.

Step #3: Track Non-Scale Wins
Success isn’t just about weight loss. Pay attention to:
Increased energy
Better digestion
Improved sleep
Feeling stronger in workouts
Confidence in making better choices

It’s Not Too Late—You Just Need to Start

Imagine where you could be in June if you start today. Three months from now summer will be here, you’ll either be glad you started—or wishing you had.

Next step: Instead of waiting for another “Monday” or a “perfect time,” start with one small action today.