Can You Put Your Health First For Just 21 Days?
Ditch the “I’ll start next Monday” mindset with 21 days of bite-sized habits anyone can stick to with the 21-Day Jumpstart Your Healthy Habits Challenge!
Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?
You're not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break ... and another study showed that 61% of adults picked up new bad habits over the past few years alone.
If that’s you, maybe one or more of these sound familiar …
- You’re spending way more time in front of a screen than getting outside
- You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
- You’re eating greasy takeout meals more than you’d like to admit
- You’re reaching for the wine, beer, or other vices to cope with stress after a long day
- You keep buying water bottles so you remember to drink more water but you can never remember to fill them…
And maybe the list goes on ...
Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first ...
That's where the 21 Day Jumpstart Your Healthy Habits Challenge Comes In!
Make bite-sized shifts to create lasting results in just 21 days.
This program is designed to help you work healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself ...because you deserve to reap the benefits of a happy healthy life!
When You Join The Challenge, You'll Get:
✔️ - A 21-Day Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools and strategies you need to hit your goals faster
✔️ - 21 Daily “Deep Dive” coaching emails to keep you inspired and on track to hit your goals and providing reminders and accountability.
✔️ - A Daily Habit Tracker to track your habits and celebrate your consistency
✔️ - Email and Facebook Group Support - reply to any of the daily emails and Jackie will respond personally, plus join the Facebook community for additional ongoing support
Plus, you’ll get to KEEP EVERYTHING to refer back to anytime you need it!
This 21-Day Challenge is Perfect for You if…
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You picked up some unhealthy habits over the last few years and you need some accountability to drop them
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You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again
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You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week
Or ... you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!
How Much Are Unhealthy Habits Costing You?
And how much more could you accomplish every day if you felt you're best, looked your best, and performed at your best because you're consistently "filling up your tank" with healthy, daily habits?
This challenge is nearly a month of “done-with-you” coaching and accountability, which would normally cost $297 if we were working 1:1.
But, I want to make sure this challenge is a no-brainer for ANYONE to say yes to!
That's why your investment to join the challenge today is just $97
In just 21 days, you'll finally be able to:
➡️ Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
➡️ Build confidence and momentum to crush your bigger goals
➡️ Get the accountability you need to stay the course!
That means no more worrying or thinking that you have to make big changes overnight…
Or that you’re just “not good” at eating healthy or exercising…
Or that you’ll be doomed to low energy and an extra few pounds around your waist for the rest of your life.
Tamara C.
Jackie is by far the most amazing trainer I've ever worked with. I have noticed great results, specifically weight loss, muscle gain and increased energy. Jackie has gone above and beyond, she genuinely cares about her clients.
Linda R.
Since working with Jackie I have lost weight, have less pain, and more strength, better mobility, and improved balance. She is kind and encouraging and I would absolutely recommend working with her.
Meet Your Coach
Jackie Castner
It's my passion to help women design enjoyable, healthy lifestyles they love so they can lose weight and keep it off. As a Certified Personal Trainer and Nutrition Coach, I have the tools to address your goals from a more holistic total lifestyle approach. With experience as both a Certified Personal Trainer and Nutrition Coach, I can help individuals who are ready, willing and able to completely transform their lives.
I have noticed that taking care of yourself and witnessing results can lead to a greater sense of confidence, vitality, and self-esteem. To help other women improve their health, attain their objectives, and enjoy the benefits of a healthy lifestyle, I became a coach. As your coach, I will assist you with challenges and teach you tactics and resources that may be used forever as a client-centered coach!
IG: @coachjackiec
SOURCES:
(1) https://www.newsmax.com/Health/Anti-Aging/bad-habits-life-shortening/2016/04/05/id/722411/
(2) https://www.valuepenguin.com/pandemic-habits-survey
